How do you create an instant sense of escape of feeling better right now? No better way than to pay attention to the local greenery.

Did you know you have a miniature rescue team right at hand? For those days when you feel low, when you feel lost or a little like no one truly understands you, go to the nearest living plant.

It may be the tree outside your door, the shrubs or bushes as you walk up the path, the local park or some lovely, inexpensive house plants but whatever form the natural world takes, you must take it in. Consciously spend some time with the fragrance, sight and feeling of these beautiful cohabitants of planet earth.