Ever noticed after a slightly heavy meal that dragging feeling at the pit of your stomach? What, you notice a slight "down", a heaviness after every meal you eat?

Sometimes this effect builds up slowly so we forget, meal by meal, snack by snack, what our bodies feel like when digestion is easy and elimination thorough. We don't notice until it is so pronounced we can't avoid feeling sluggish indigestion.

There are many ways to remedy this feeling. Most often our culture suggests adding elements into our already overloaded stomachs: products that take away the immediate symptoms of stomach bloating, gas, etc. but do nothing in the long run to help our bodies achieve optimum health. In some cases, these very products cause more stomach distress and long-term digestive "dis-ease" than if they were not taken in the first place!